Do you find it hard to stop eating? Is your mind filled with thoughts of food – what you will eat next, recipes, what others are eating or what you ate yesterday? Can you change these habits so that food does not control your mind and actions? In this episode, you will find out how WeighDown will teach you to change your thoughts starting right now – and be free from a focus or worry about food so you can lose all of your weight and be thin permanently! This same process works for smoking and other strongholds as well. You will meet three guests who have lost weight and one who has quit smoking using these principles.

Special Guests: Lonzo Herron, Heather Sanchez and Candace Anger