Weigh Down Chats with Gwen Lesson 2 - Taking Time to Slow Down
Top 10 Talks This Week by Gwen Lara
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19m
In Lesson Two, Gwen gives many tips that will help you achieve permanent weight loss success. You will learn about slowing down, portion sizes, food logs and how to really put into practice daily, consistent denial.
Suggested Resources:
Weigh Down Works Chapter 3 – Help! I Feel Hungry All the Time
Life with Gwen and Joe - The Joys of Slowing Down - on WDTV
Does Gwen Ever Give Up on You - on WDTV
How to Wait on God - on WDTV
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