Does letting go of "man-made diet" food rules scare you? Is it hard to trust that God can help you lose weight while eating regular foods? Are you in the Word and praying yet still fighting feelings of anxiety, worry or fear? Gwen explains God's genius behind biological feedback and how we naturally need a variety of foods. She also helps us see the need to cry out to God and get that relationship with Him in order to break free of those often-crippling thoughts. Jodi Hertz shares her story of finding Weigh Down and finally learning how to let go of that anxiety and embrace a life focused on God and His Will!