Watch "Defeating the Yo-Yo Dieting" - Gwen and Joe discuss how to overcome yo-yo weight loss and gain. Joe explains how worldly motivation is fleeting, but God and prayer are constant and the only way to stay on the path. Complacency is the line between success and failure. Only focusing on God will bring a true lifestyle change, the heart change. Joe explores 2nd Peter 1, focusing on how God has given us all the tools to overcome sin. Gwen’s action item of the day: Make every effort to focus on God alone!